Others prefer to start slower and start chasing down their goal in the second half of their race, also known as negative splits. Some runners, like Justin Ross, Psy.D and Cory Smith like to go faster the first half of the race and then gradually slower their split in the second half which they call a controlled fade strategy or positive splits. Many runners would not keep the same pace throughout the entire race. Or you can use Runner’s World race pace predictor. Looking at a recent race you have done, Omnicalculator can predict a race pace for your next race. Use Polar’s race pace calculator to calculate the average pace you need to go at for a specific distance to achieve your specific goal time. If you have a specific time you want to run in then your pace will be predetermined by you and you will need to train towards that pace. Or if your goal is to complete it, then you may wish to go slower than if you were aiming for a particular time.įirst of all, we need to figure out your race pace. You may want to pace yourself much slower if it is a very hot day or if there is a lot of elevation as opposed to if it is a mild day and a very flat course. The pace will also vary depending on the route you are taking as well as your objectives for this half marathon. You are probably not going to have the same pacing strategy if you are going from couch to half marathon to someone who is completing their 6th half marathon. Your pacing strategy will depend on the objectives you set and the type of event/ route it is. There are so many ways to go about doing a half marathon.
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